A wide range of exercises that are considered repetitive & use your own body to help build strength, muscle mass, burn fat & increase the individual's flexibility is called Calisthenics. Proper use of Calisthenics means no weights are used other than the users own bodyweight.

So what exactly are the benefits of Calisthenics ?

Fast weight loss

One of the most effective means to get rid of body fat are aerobic exercises. The trick behind Calisthenics is that it triggers your heart rate to increase, thus burning fat better & faster. Doing calisthenics exercises & routines increases your metabolic rate while resting, which in turn means you will be burning more calories throughout the day. This is because calisthenics strength training programs allows you to build muscle mass & tone all over the body there-by triggering higher fat burns while resting. So by doing calisthenics you are not only building muscle mass & gaining strength but you are also doing aerobic exercises at the same time.

Minimum risk to your joints

Compared to weightlifting, calisthenics is easy on your joints. Think about it, which has the potential of hurting more & causing an injury, lifting a block of iron that weighs 100kg in sometimes an obscure body position or lifting just your bodyweight in a proper & safe form? Calisthenics is the most simple & natural way to enhance your muscle mass & strength through exercises & routines while keeping your body safe from injury & yielding the same results as weightlifting or other similar sports.

Incredible gains in strength

Since the beginning of time the body is built in a certain way. Apparently mankind forgot the fact that nature already gave us the effective & safe means on how to build strength. Through calisthenics exercises & strength training using only your bodyweight the benefit is not only gaining a lot of strength but doing it in a nature given & healthy way. Using calisthenics routines will not only guarantee safety & health but it will ensure the body will not be under more strain than it was already designed for.

No costs involved

The truly awesome benefit of calisthenics is the fact that it costs absolutely nothing. Nowadays everything is centered on weight loss pills, going to the gym, using all sorts of crazy machines to give you that one extra edge in loosing fat & building muscle mass along with strength. Calisthenics exercises allow the individual to perform them anywhere & anytime without paying anything. No paying for magic pills, various types of apparatus & machines or paying for a gym membership which maybe some people can't afford. The surprise? Identical results without any money being spent.

Anywhere, anytime

Calisthenics exercises can be performed anywhere & anytime. Anywhere there is any type of floor & enough space around you is perfect for doing calisthenics routines & strength training programs. It can be done outside in a park, in the privacy of your own home, on vacation & anywhere else you are at any particular moment & have the means to execute the exercises.

Simplicity

Calisthenics through its simplicity ensures healthy & natural body growth. Muscle mass & strength is gained in a natural & risk free way while improving the individuals' joints, blood flow & overall health through the use of range of motion exercises. Calisthenics can also improve the users spacial orientation.

Extremely varied

The positions, angles & ideas in which a calisthenics exercises or routine can be performed are almost limitless. It can be done in any environment.

Perfect for improving mental health & state of mind

Recent psychology studies performed & published worldwide say that practicing sports or basic exercises ensures a healthy state of mind. Mental health has a direct link to performing sports, especially one as natural as calisthenics making it another BIG reason to start doing it today. It relieves stress, keeps an individual in a right state of mind & most of all helps build confidence & individual appreciation of oneself due to its amazing results.

By: calisthenicsworld.com