Calisthenics Evolution Institute

Jan 16, 2015

Video: Abdominales para principiantes

Jan 9, 2015

Nos vieron en todo Estados Unidos y Latinoamérica.

No te lo pierdas !

Jan 5, 2015

Start 2015 with a healthy new body

Don't miss this new PROMO only for this month and new members !

Nov 16, 2014

Trying to learn how to do a Full Planch? The keys to a perfect Full Planch are strength, flexibility, and practice. This video lays out the fundamentals to get a perfect Full Planch.

Sep 09, 2014

Come join us October 4, 2014 for the Benjamin Dash,

Run for your cause and grab flags worth money in this adventure race.

their will be Mud, Color, Obstacles and flags worth money!!

Register now at benjamindash.com 

Use Promotional code for discount: CEI

Jun 05, 2014

At Calisthenics Evolution Institute we'll show you how to workout
using only your body weight and specific movements to isolate the
muscles in your body.

May 12, 2014

Take an inside look at what it's like to train at the Calisthenics Evolution Institute

May 08, 2014

Complete video of Calisthenics Evolution Institute at "Un Nuevo Dia", Telemundo's TV show, lead by the beautiful Rashel Diaz

May 07, 2014

Calisthenics Evolution Institute at "Un Nuevo Dia", Telemundo's TV show, lead by the beautiful Rashel Diaz

February 06, 2014

In calisthenics - training your abs couldn't be easier. The very nature of calisthenics exercises help you directly or indirectly train your ab muscles. Bodyweight exercises in calisthenics all focus on the abs either primarily or not. Let's take for example the push-up & the pull-up. Both strength training exercises should be included in your workout programs since they both benefit your abs.

January 14, 2014

Women, listen up! Calisthenics and bodyweight training is very much marketed as a workout to promote the gain of your ultimate physical strength. While strength is commonly associated with male dominance, women are more likely to be interested in staying slim, toned and agile without bulking up. If you are looking for a fitness regime that works on improving your entire body, then this is the workout for you – with calisthenics, any wobbly bits will vanish with persistence. Here, Bodyweight Training Arena wants to discuss the many EXTRA benefits for bodyweight training asides from strength gain, to get across the message that calisthenics training is for EVERYONE.

January 03, 2014

Hay muchas formas de entrenar a través de la “calistenia”, (palabra que proviene del griego “kallos”, que significa belleza y “sthénos” que significa resistencia) y una de ellas es la que ofrece el CALISTHENICS EVOLUTION INSTITUTE

January 03, 2014

A wide range of exercises that are considered repetitive & use your own body to help build strength, muscle mass, burn fat & increase the individual's flexibility is called Calisthenics. Proper use of Calisthenics means no weights are used other than the users own bodyweight.

So what exactly are the benefits of Calisthenics ?