Trying to learn how to do a Full Planch? The keys to a perfect Full Planch are strength, flexibility, and practice. This video lays out the fundamentals to get a perfect Full Planch.

Of course, there are a lot of ways to do a Full Planch, and various people will tell you that different methods are the "best." That's fine, but this is the progressions we've used to teach our students. Give it a try.

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Thanks, hope this helps!